Our sessions will be
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Personalized
Our initial session will be dedicated to assessing your current health status and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has points in their health journey they want to improve on and I will work closely with you to help identify and overcome your triggers and barriers to help build a sustainable lifestyle.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, behavior change, and more.
What you’ll get:
Initial 60-minute, 1-on-1 session with a comprehensive wellness assessment
Weekly, Bi-weekly, or Monthly 30-minute follow-up session
Personalized nutrition plan recommendations, education, exercise recommendations, and continuous support to help you reach your goals
Unlimited guidance and support via email and/or Instagram
Helpful tools, tips, and tricks for navigating your unique obstacles
Recipe ideas
Blog posts on various nutrition topics
Package options
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Weekly check-in
Personalized recipes
Macronutrient recommendations as desired and meal planning assistance
Full-time access to tracking/check-ins
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Bi-weekly check-ins
General exercise advice
Macronutrient recommendations as desired and meal planning assistance
Recipe ideas
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Monthly check-ins
Blog access
Macronutrient recommendations as desired