Our sessions will be

  • Personalized

    Our initial session will be dedicated to assessing your current health status and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has points in their health journey they want to improve on and I will work closely with you to help identify and overcome your triggers and barriers to help build a sustainable lifestyle.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, behavior change, and more.

What you’ll get:

  • Initial 60-minute, 1-on-1 session with a comprehensive wellness assessment

  • Weekly, Bi-weekly, or Monthly 30-minute follow-up session

  • Personalized nutrition plan recommendations, education, exercise recommendations, and continuous support to help you reach your goals

  • Unlimited guidance and support via email and/or Instagram

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • Recipe ideas

  • Blog posts on various nutrition topics

Package options

    • Weekly check-in

    • Personalized recipes

    • Macronutrient recommendations as desired and meal planning assistance

    • Full-time access to tracking/check-ins

    • Bi-weekly check-ins

    • General exercise advice

    • Macronutrient recommendations as desired and meal planning assistance

    • Recipe ideas

    • Monthly check-ins

    • Blog access

    • Macronutrient recommendations as desired